In this episode of the 'I Should Have Stayed In Bed' podcast, Nick and Ray sit down with Ric Raftis — a passionate community leader, bush poet, musician, AI tinkerer, and mental health advocate from Wedderburn, Victoria. Ric shares his remarkable journey through the highs and lows of rural life, from coordinating Black Dog Ride events to raise awareness for depression and suicide prevention, to his deep involvement with the Wedderburn-Korong Vale RSL and Lions Club efforts to support local aged care and community resilience. Expect heartfelt conversations on mental health, the power of mateship in tough times, and Ric’s creative outlets — including his Australian bush poetry and original music. He also dives into his love of AI tools for personal knowledge management (Obsidian PKM workflows), strategic consulting for non-profits, and personal growth. Raw, honest, and inspiring — this episode is a reminder that even on the days you’d rather stay in bed, getting up and connecting with your community can make all the difference. Links: risestrategic.au blackdoginstitute.org.au

Join Nick and Ray on episode 28 of the I Should Have Stayed In Bed podcast as they sit down with one of Mildura’s most inspiring true legends, Chris Riordan! Living with cerebral palsy, Chris has overcome huge barriers to become a two-time Australian sailing champion, a passionate community advocate, and a tech-savvy trailblazer who’s mastered computers and assistive technology to live independently in his beloved Sunraysia home. Chris Riordan: Proving every day that barriers are just opportunities to sail further.

It's NEVER Okay

In this powerful episode of the I SHOULD HAVE STAYED IN BED Podcast, we sit down with Kim O’Reilly, a dedicated domestic violence (DV) advocate and survivor whose story has inspired countless individuals to seek help and reclaim their lives. Kim shares her personal experiences of escaping an abusive relationship, the challenges she faced in rebuilding her sense of self, and the pivotal moments that transformed her pain into purpose. Join us as Kim discusses the warning signs of domestic violence, the importance of community support systems, and practical steps for survivors and allies alike. She also dives into her advocacy work, including her efforts to raise awareness through workshops, policy reform, and online campaigns that empower others to break free from cycles of abuse. Whether you’re a survivor, an advocate, or someone looking to learn more, this episode offers hope, insight, and actionable advice. Tune in to hear Kim’s unfiltered truth and discover how one voice can spark a movement for change. Trigger warning: This episode contains discussions of domestic violence and trauma. Listener discretion is advised. Listen now on your favorite podcast platform, and don’t forget to Like & Subscribe. 🙏🏼

Graeme Alford is someone who knows a thing or two about turning rock bottom into a foundation for growth. Graeme’s story is one of redemption, resilience, and relentless honesty. A former lawyer who faced the consequences of his choices head-on, he rebuilt his life from the ground up to become a sought-after speaker, author, as d advocate for change. In this episode, we talk about accountability, the power of second chances, and how to find purpose even when you think you’ve lost everything. So, grab your coffee — or grab the steering wheel if you're travelling — and let’s jump into this powerful conversation with Graeme Alford.

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Join us for a chin-wag with Stefanie Carniarto, founder of GRATOFY - an online gift giving platform - launched just one year ago, taking on the big guys. Stefanie shares her shift from marketing excellence to building a business that redefines gratitude!

Explore her world travels, cultural insights, startup nerves, and the power of stepping out of your comfort zone.

Full of insights and inspiration, this is a great listen, perfect for aspiring entrepreneurs, marketers, or fans of reinvention.

AND... for our loyal listeners. GRATOFY is offering 15% off your first gift order! Just use the promo code: "Nick and Ray", at Checkout.

Thanks for listening.

In this episode, we chat over the phone with Kate Save, the powerhouse behind Be Fit Foods. Kate is a Dietitian, Exercise Physiologist, and Diabetes Educator.

Kate shares how her unique mix of clinical expertise and entrepreneurial spirit led her to create one of Australia's fastest growing healthy meal brands.

You will hear the story behind her appearance on Shark Tank Australia, her personal insights into building a business that changes lives through better nutrition, and how she got there following some tortuous - but productive - teenage years.

Crack open a cold one with us as we sit down at Stomping Ground Brewery in the heart of Collingwood, Melbourne. In this episode, we dive into the hops, history, and hustle behind one of Victoria’s most beloved breweries, chatting with co-founders Justin and Guy.

From transforming a warehouse into a bustling beer hall, to shaping Melbourne’s craft beer culture, the guys share the stories (and a few laughs) behind their journey.

Expect tales of community, creativity, and—of course—plenty of frothy goodness. Whether you’re a die-hard craft beer nerd or just love a good yarn over a pint, this episode goes down smooth.

It's good to be back!

Wow!

On this episode of the podcast we sat in the "House of Plane" with the super talented creator of 'Guido Hatzis', mister Tony Moclair.

Tony takes us through his fascinating career, sharing his love for things that fly, and an his unwavering support for the Carlton Blues.

Get set for a captivating conversation filled with laughter, insights, and stories that will leave you wanting more!

Dare not skip this episode of the 'I Should Have Stayed In Bed' podcast.