『I Did a 10-Day Silent Retreat… And It Healed My Anxiety (Here’s Why)』のカバーアート

I Did a 10-Day Silent Retreat… And It Healed My Anxiety (Here’s Why)

I Did a 10-Day Silent Retreat… And It Healed My Anxiety (Here’s Why)

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In this episode of the Letters To and From Women Podcast, I talk about how a 10-day silent Vipassana meditation retreat helped me deeply heal the root of my anxiety, burnout, and emotional overwhelm.

After stepping away from constant stimulation, productivity, and self-improvement, I uncovered three powerful truths:
  1. You’re not avoiding yourself—you’re avoiding the pressure of who you think you need to be
  2. The endless pursuit of self-improvement can actually reinforce anxiety and disconnection
  3. Much of the pain we carry comes from unresolved self-judgment that needs forgiveness, not fixing.
This episode breaks down how silence reveals the root of overthinking, people-pleasing, and nervous system dysregulation—and how you can begin creating that same healing in your daily life, even without a retreat.

✨ JOIN the Burnt Out to Alive 10 Day Challenge here: https://belong-sisterhood.circle.so/
✨ Enroll in a Vipassana Retreat near you by Dhamma: https://www.dhamma.org/

The intro music is sung, recorded and produced by Emerald Osagie.
Cover art credits go to Mallory Lupick.

To connect with Mariana and/or the podcast on social media, please visit the links below!
Official Podcast Instagram:@LettersToandFromWomenPodcast
Podcast YouTube Page (for video)
Mariana’s Instagram: @ItsMarianaJimenez
Mariana’s Website


Send us a video of you singing along to our intro song to be entered to win a $100 Visa Gift Card!
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