Today on the pod, we are talking about motivation and how to jump-start your drive to get something done. We discuss why motivation is hard to muster and how to overcome the challenge of getting started on a project.

About Juliana J

Please support the show and my work!

https://coff.ee/julianajbruno

Links to order my book, Reasons to Live:

https://www.julianajbruno.com/

Join my Newsletter:

https://www.julianajbruno.com/contactme

Book time with me:

https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

Music @TrackTribe and

@i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #motivation #manifestation

#mentalhealth #mentalhealthawareness #mentalhealthmatters

New year, new you!

It is time to start creating goals that work. Today, I walk you through creating an Intention Sunshine/Intention Wheel that you can use all year to manifest your good life. With your intention in the center, at the hub, and your spokes becoming your action items, minigoals, and deadlines for your intentions.

Your intentions will become your truths!

About Juliana J

Please support the show and my work!

https://coff.ee/julianajbruno

Links to order my book, Reasons to Live:

https://www.julianajbruno.com/

Join my Newsletter:

https://www.julianajbruno.com/contactme

Book time with me:

https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 21% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #intentions #newyearsresolutions #goals #icareaboutyou #podcast #selfhelp #selfimprovement #relationships #selflove #goalsetting

Music @TrackTribe and

@i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, we’re talking about something simple—and also profound: awareness… and how cultivating it can slow down your life in the best possible way.”

“So often, we’re rushing through our days—checking notifications, planning the next thing, reacting, reacting, reacting. But what if slowing down wasn’t about doing less, but being more present? That’s what awareness gives us.”

About Juliana J

Please support the show and my work!

https://coff.ee/julianajbruno

Links to order my book, Reasons to Live:

https://www.julianajbruno.com/

Join my Newsletter:

https://www.julianajbruno.com/contactme

Book time with me:

https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters

Music @TrackTribe and

@i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove

Welcome back to I Care About You, the podcast where we dive deep into the realities of emotional and mental well-being — especially as it relates to purpose, resilience, and self-love.

Today we’re going to talk about something we all face — whether we like it or not: turning points in life. The moments where things shift — sometimes gently, sometimes abruptly — and we’re called to grow, reassess, and even redefine who we are and where we’re going.

About Juliana J

Please support the show and my work!

https://coff.ee/julianajbruno

Links to order my book, Reasons to Live:

https://www.julianajbruno.com/

Join my Newsletter:

https://www.julianajbruno.com/contactme

Book time with me:

https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast

#mentalhealth #mentalhealthawareness #mentalhealthmatters #change #crossroads #Choices

Music @TrackTribe and

@i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove

Welcome to I Care About You — I’m your host, Juliana J.

Today we’re talking about something that hits deep in our relationships: expecting others to behave the way you would — to react with your level of kindness, compassion, patience, understanding, and support. We’re going to explore why this expectation causes pain, how releasing it actually frees you and helps relationships grow, and finally, how to discern the difference between someone who’s simply unsure how to respond and someone who can’t meet you with kindness.

About Juliana J

Please support the show and my work!

https://coff.ee/julianajbruno

Links to order my book, Reasons to Live:

https://www.julianajbruno.com/

Join my Newsletter:

https://www.julianajbruno.com/contactme

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #mentalhealth #mentalhealthawareness #mentalhealthmatters #expectations

Music @TrackTribe and

@i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#icareaboutyou #reasonstolive #podcast #selfhelp #selfimprovement #relationships #selflove

Resources:

https://www.believeinmind.com/know_thyself/stop-expecting-you-from-other-people/

https://greatergood.berkeley.edu/article/item/self_compassion_could_help_you_be_more_tolerant_of_others

https://jeanettebrown.net/10-signs-someone-is-actually-not-a-kind-person-even-if-they-seem-nice-on-the-surface/

https://psychcentral.com/blog/practicing-self-compassion-when-you-have-a-mental-illness

This is an encore episode on why the small act of a genuine apology matters. It matters a lot! We are often afraid to say sorry because we feel it makes us weak, but actually, the opposite is true. Listen in to why the art of apology is a superpower!

About Juliana J Please support the show and my work! https://coff.ee/julianajbruno

Links to order my book, Reasons to Live: https://www.julianajbruno.com/

Join my Newsletter: https://www.julianajbruno.com/contactme

Book time with me: https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS! Use the code: ICAREABOUTYOU At Zivolife: https://zivo.life and get 30% off your order! At Cozy Earth: https://cozyearth.com/ get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME! Suicide hotline 988

#reasonstolive #betterlife #friendship #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast#mentalhealth #mentalhealthawareness #mentalhealthmatters #icareaboutyou

Music @TrackTribe and @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

#icareaboutyou #podcast #forgiveness #reasonstolive #selfhelp #relationships

Guided meditation is discussed in this video: https://youtu.be/jKdNMsUvTds.

Have you ever wanted to help with something? Are you looking for direction, guidance, or to be looked after, and you can’t seem to find someone who will help you? Never fear, you can be your own guide, find your own direction, and be your own support system. You can do this by locating your power animal or a spirit guide. Okay, so stay with me here. I know some of you are probably thinking that is a little woo-woo and a crazy idea, but hear me out. Many philosophies delve into this idea of guides from spiritual practices, meditation, the Silva Method, and even more traditional forms of empowerment training. They may call the spirit guides by other names, but the empowering intentions and practices are very similar. In this episode, find out ~ What power animals and spirit guides are. Why are they helpful? How can you find your guide or power animal? How will they help you find your true nature and work through issues that arise?

About Juliana J

Please support the show and my work!

https://coff.ee/julianajbruno

Links to order my book, Reasons to Live:

https://www.julianajbruno.com/

Join my Newsletter:

https://www.julianajbruno.com/contactme

Book time with me:

https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#spirituality #spiritanimalguide #spiritanimals #spiritguides #spiritguidemessages #spiritualawakening #selfjourney #poweranimals @TrackTribe @i.care.about.you.podcast Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE. Trigger Warning: The episodes on the YDOM YouTube channel and podcast episode may, at times, cover sensitive topics including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.

Today, I want to speak to what I sense is rising in our world — an inner wave, a collective awakening. I want to talk about “the empath” — what it means, why so many of us are waking up to this sensitivity now, and why I believe we are entering the Age of the Empath.

If you’ve ever felt deeply: maybe you sense the feelings of others before they speak; maybe you absorb moods, energies, or vibes in rooms; maybe you crave alone time after socializing; maybe you’re deeply moved by suffering, by nature, by beauty — this episode is for you.

About Juliana J

Please support the show and my work!

https://coff.ee/julianajbruno

Links to order my book, Reasons to Live:

https://www.julianajbruno.com/

Join my Newsletter:

https://www.julianajbruno.com/contactme

Book time with me:

https://www.julianajbruno.com/book-online

SPONSORS and BIG SAVINGS!

Use the code: ICAREABOUTYOU

At Zivolife: https://zivo.life and get 30% off your order!

At Cozy Earth: https://cozyearth.com/, get 41% off luxury sheets, PJs, and more!

THANK YOU ALL FOR SUPPORTING ME!

Suicide hotline 988

#reasonstolive #betterlife #selfhealingcommunity selfhelp #selfimprovement #selflove #selfbelief #negativeselftalk #podcast #empath #empathic #compassion #Jung #Carljung #self #author #empathy #groundingyourself

#mentalhealth #mentalhealthawareness #mentalhealthmatters

Music @TrackTribe and

@i.care.about.you.podcast

Just to let you know, this information is for educational purposes only and is not intended to be a substitute for clinical credit. PLEASE BE SURE TO CONSULT A HEALTHCARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR CASE.

Trigger Warning: The episodes on the I Care About You YouTube channel and podcast episode may, at times, cover sensitive topics, including but not limited to suicide, abuse, violence, severe mental illnesses, sex, drugs, alcohol addiction, psychedelics, and the use of plant medicines. You are advised to refrain from watching or listening to the YouTube Channel or Podcast if you are likely to be offended or adversely impacted by any of these topics.