I decided to break all my usual food rules for a day—no tracking, no restrictions, just eating whatever I wanted. From a donut breakfast to a milkshake and fries, I indulged in carnival-style food while wearing a continuous glucose monitor (CGM) to see how my body reacted. And wow—it did not love the experiment. Between blood sugar spikes, inflammation, and brain fog, I felt the effects almost immediately. This experience reinforced why whole foods matter, helping with energy, gut health, and recovery. While fun in the moment, the aftermath reminded me why I choose nutrient-dense eating—because feeling good always beats a sugar crash.

🎉 Welcome to My Health Journey! 🎉

Welcome to my channel! I'm a passionate health coach-in-training with over 30 years of experience as a registered nurse. My journey has taught me a lot, and I'm excited to share all the new and valuable insights I've discovered. Join me as we explore ways to feel better, get healthier, and live a more abundant life together! Let's make this journey fun and rewarding! 🌟

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Virtual Tip Jar: https://myheart4health.kit.com/products/the-growth-and-gratitude-fund

14 Day Circadian Rhythm Rest Challenge: https://myheart4health.kit.com/products/14-day-circadian-rhythm-reset-e-book

Free Start Keto Checklist! https://myheart4health.kit.com/healthchecklist

Keto Mojo Monitor: https://amzn.to/4fyGYvH

Keto Pee Strips: https://amzn.to/4dhe9SU

Oura Ring: https://amzn.to/4k1l3i8

Affiliate Links: These are products I use for monitoring my health. I do receive a small commission should you purchase. Thank you!

The information I'm providing serves as examples and may not suit everyone. Before making any changes to your diet or exercise regimen, it's crucial to consult with your own physician first. Additionally, it's important to never discontinue any med