It’s time to stop. Lying is real. We do it all the time. Whether consciously, deliberately or subtly and unintentionally. You deserve better. When you stop pretending things are okay, it gives you a chance to actually make things okay!

In this powerful episode, work with Rebecca to learn how we pretend we’re satisfied and okay with things, when we’re actually aren’t. How we’re afraid of listening to how we really feel. As this invariably means we need to make a change in some way.

Are you brave enough to listen? Are you bold enough to listen to yourself with compassion, to what you are really needing? And can you honour it?

At the end of the episode Rebecca leads you through a journal prompt reflection practice. Learn how to explore key areas of your life and discover where you are subtly lying to yourself and pretending things are okay. And how you can go about slowly improving things.

Unlock the power of using your breath to soothe, heal and centre. Free Breathing Series | 10 min meditations.

Book an Energy Healing Therapy Session.

Something on your mind and not sure what to do? Share a question, musing or thought in our monthly, online Sharing Circle.

Visit www.meditationmamma.co.uk for more.

Always remember – you can begin again, life can be kind to you & you deserve to be happy. Walk with me to uncover your happy xo Rebecca the Healer

Disclaimer -

The content of this podcast is for informational and supportive purposes only and is not intended as medical advice. It should not be used as a substitute for any professional diagnosis or treatment. Please seek the advice of your GP or a qualified healthcare provider with any questions you may have regarding a medical or mental health condition.