Tune in today for a brand new episode of ‘It’s Fine Everyday with Maryam Taheri’. On today's episode, I’m feeling stressed, depressed, and anxious during the holidays. It’s fine.  Maryam talks about feeling stressed, depressed, and anxious during the holiday season. Winter is coming and what happens during winter? Well..a lot. Hence, the increased stress, depression and anxiety. It’s Q4, we’re coming closer and closer to the end of the year; we’re tying loose ends up, finishing up projects at work, navigating the endless parties and committments. There’s a lot going on during our personal and professional lives during this time, on top of all of that - the weather outside is frightful. 

In today’s episode Maryam talks about the reasons our mood tends to dip during this time of year and what you can do to shift your mindset to have a happier holiday season.

Key Takeaways from Today’s Episode of It’s Fine Everyday:

1. Why the Holidays + Winter Months Feel Hard
2. How to Practice Self Care This Time of Year
3. What you can do to have happier holidays

This podcast is designed to help you understand yourself, step into your power, and empower others around you. In this podcast, It's Fine Everyday, I talk about the things people don't talk about enough – because the road to personal growth and leadership excellence is long, and rough, and you need someone who is willing to break things down with you and get real about the realities of personal growth – and the strategies you can employ to help you on your own journey.

If you’re struggling, if you’re not where you want to be, if you want to level up, if you want to glow - you’re in the right place. We’ll do it together, and I’ll teach you everything I’ve learned the hard way. You’re fine, it’s fine, you’ve got this, and I’ve got you.

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The G3 Women’s Leadership Development Program is now open for enrollment. Classes + coaching start January 2023. If you’re ready to level up your leadership or support other women at your organization learn more and sign up today at www.groundglowgrow.com

Get a 20% discount on an annual membership when you use the code EVE

Maryam Taheri is an advisor, business + executive coach, VC-backed founder, YC alum, leadership expert, and dog mom. She specializes in a people-centric and data-driven approach to business and startups. You can connect with her and access all of her podcasts, articles, and resources here.

© Maryam Taheri LLC 2022