Summary:

Kendall closes out her three-part routine series with athoughtful look at her evening habits. She explains how she transitions from day to night by checking in on her kids, planningmeals, shutting down the house, reviewing tasks, and intentionally reducing screen time. Her nighttime rhythm includes calming self-care, journaling, prayer, and reading, all designed to improve sleep quality and start the nextday with more clarity.

The message is simple: build a routine you canreturn to, give yourself grace when life interrupts, and keep moving toward better habits one day at a time.

Chapters

00:00 Welcome

02:09 Night Routine basics required / starter kit

05:18 Kid checklist and check in

06:46 Cooking

07:17 Shut the House Down and Exhale

07:35 Reflect on the Day and Plan for the Next

08:42 The Importance of Grace and Flexibility

11:42 Slowing down and ending my night

13:47 Lets wrap this up

15:12 opening music.mp3

Find me and We Can See You (my non profit that supports this podcast) on social Media:

• Facebook- https://www.facebook.com/profile.php?id=100079761820279

• Email: contactus@wecancu.org
• Text: 1+219-779-7187
• Call: 1-800-657-0537

Sharing my midday self care routine in hopes that it will inspire you to create or update your own midday moments. I hope that something I say or share will spark thoughts and inspiration that will help improve the quality of your life so that you can be a little less overwhelmed and more in control of your day - your way.

Chapters

00:00 Intro

02:36 Proper planning prevents piss poor performance

04:08 Timers, breaks, breathing, calendaring

07:17 Navigating health changes and self-advocacy

08:04 I'll take a nap happily

11:00 Midday motivation and affirmation mirror hype session

11:45 Wrap this up

Summary:

Listen to how a personalized morning routine can transform your entire day. Kendall shares her step-by-step process for starting her morning with intention and purpose focusing on gratitude, self-care, and high-impact habits to overfill her cup for the day ahead.

Key takeaways

• The importance of an intentionally curated morning routine for mental, emotional, spiritual, and physical well-being
• Practical self-care tips: lighting, gadgets, playlist, environment, vibes, and words that create the mindset needed to thrive
• Power of gratitude, prayer, and meditation to start the day with purpose
• Incorporating music playlists, reels, and affirmations for motivation
• Rituals for self-love: moisturizing, gratefulness, extending grace, and mirror affirmations
• Planning your day: checking your calendar, making a to-do list, setting priorities
• Health Deposit: exercise and intentionality in morning habits
• Consistent rituals contribute to regulating your nervous system, helps move you out of fight or flight, creates a sense of safety and brings you peace as you make it a practice and daily living ritual.

Timestamps:

1. Introduction - 00:00

2. 2 Thyne own self be true 00:29

3. Self-Care must haves – Tools, Pre-Made Playlists, and Motivation 01:00

4. Creating a personalized self care routine- 01:18

5. Pray – 04:35

6. Stretch, meditate, gratefulness – 04:40

7. Bathroom hype session – affirmations and motivation – 06:07

8. Moisturize and smell good – 07:24

9. Get dressed, create to-do list – 07:51

10. Work on dreams and goals – Purpose work – 08:17

11. Gym time – Me time – 08:46

12. She Ready! – bring on the day – 09:03

Building a morning routine is about creating rituals that serve you. Experiment, adjust, name, and own your ritual. Start each day with intention, gratefulness, joy, and a smile. You got this!

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