『HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.』のカバーアート

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

HypnoSOS - Hypnosis for better mental health. Mini sessions to relax, recharge, and restore.

著者： Ursula James
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このコンテンツについて

 Short, effective hypnosis sessions to improve your mental health and well-being, designed to give you a boost, some relief from stress or anxiety, and help you if you’re struggling to cope. Each episode is just long enough for you to take time out to listen to it whenever you want and wherever you are, without disturbing your routine. After the short introduction you can then just close your eyes, relax, and have a mini-break from the stress around you. Ursula James has been a clinical and medical hypnotherapist and hypnotherapy trainer for 30 years. She is a Patron of Anxiety UK, the National Centre for Domestic Violence and is a Visiting Teaching Fellow at Oxford University Medical School. In 2007 she had her own UK TV series on Channel 5 on how to improve your relationships. JULY 2024 - PLEASE NOTE: After a recent bout of COVID, Ursula has decided to take a break from recording new HypnoSOS episodes for a few months. In the meantime, we will be repeating popular older episodes which we hope you will find beneficial.Copyright 2025 Ursula James All rights reserved. 代替医療・補完医療 心理学 心理学・心の健康 衛生・健康的な生活
エピソード
  • #194 Reduce Brain Fog

    #194 Reduce Brain Fog
    2025/05/22

    This week's episode will help you think more clearly and reduce the brain fog.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the online Clinical Hypnosis training and how to sign up here.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
    続きを読む 一部表示
    15 分
  • #193 Anxiety Reducer

    #193 Anxiety Reducer
    2025/05/12

    The aim of this episode is to help you reduce your anxiety.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially driving.

    For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
    続きを読む 一部表示
    13 分
  • #192 Sleep Well and Inner Calm

    #192 Sleep Well and Inner Calm
    2025/05/02

    This episode contains suggestions for a good night's sleep and a feeling of inner calm.

    At the end of the audio you have the choice to continue into a deep, restful sleep or awaken from the hypnosis as normal.

    IMPORTANT: Please do not listen to this audio when doing anything else – especially not driving.

    For more information about hypnotherapy, Ursula's hypnosis mp3s, books and training go to: www.ursulajames.co.uk

    You can find all the details of the online Clinical Hypnosis training and how to sign up here. For a special 50% discount use the coupon HYPNOSOS50 at checkout.

    For an introduction to hypnosis the FREE 'Learn Self-Hypnosis' audio course will teach you some basic skills and how to use hypnosis to improve your life.

    If you want to learn about Clinical Hypnosis, the Clinical Hypnosis Textbook by Ursula provides a comprehensive guide for studying the subject.

    #hypnosis #hypnotherapy #anxiety #stress #mentalhealth #calm #relaxation #selfhelp #anxietyrelief #stressrelief #meditation #selfcare #relax #positivity #deeprelaxation #healthymind #hypnotherapytraining #clinicalhypnosis
    続きを読む 一部表示
    15 分

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