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  • Episode 25 - What is 'masking?'

    Episode 25 - What is 'masking?'
    2026/03/24
    Our hosts talk through what masking is in relation to ADHD and they discuss the personal cost of it.

    Consciously or not, many of us present a version of ourselves to the outside world but it can be exhausting.

    How do you become your authentic self?

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    22 分
  • Episode 24 - Neurodiversity Celebration Week 2026

    Episode 24 - Neurodiversity Celebration Week 2026
    2026/03/16
    Hi

    This week we dive into the worldwide 'Neurodiversity Celebration Week' to find out where it comes from and what it is about.

    Focusing on inclusion and how we all need to help to foster a more inclusive society is the aim of this episode.

    Pop over to www.hyperfocused.co.uk for more information.

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    23 分
  • Episode 23 - No self-improvement without self-approval!

    Episode 23 - No self-improvement without self-approval!
    2026/03/09
    Our hosts take us through what it means to accept and eventually love yourself as the key to happiness.

    With self-improvement books and resources forever popular and achievement in careers denoting success it's interesting how unfulfilled so many people seem when they ought to be on top of their game.

    Why? What to do?

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    26 分
  • Episode 22 - ADHD Nature v Nurture

    Episode 22 - ADHD Nature v Nurture
    2026/03/02
    What's the truth around whether ADHD is hardwired in from birth or developed?

    Is it a mix of the two?

    In our deep dive on nature v nurture our hosts get stuck in to explore wide views and published content on the subject.

    The answer? Have a listen, no spoilers here!

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    19 分
  • Episode 21 - The world of ADHD coaching

    Episode 21 - The world of ADHD coaching
    2026/02/23
    Our hosts take us through a wide ranging chat about the world of ADHD coaching.

    What can it do? How is it different to therapy?

    How come there are suddenly so many around?

    Hope you find it helpful.

    HYPERFOCUSED! Discovering ADHD together.
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    19 分
  • Episode 20 - Occam's Razor versus Rejection Sensitivity Dysphoria (RSD)

    Episode 20 - Occam's Razor versus Rejection Sensitivity Dysphoria (RSD)
    2026/02/16
    Our virtual hosts talk about how to combat intense feelings of rejection perceived or otherwise using a centuries old concept.

    Occam's Razor directs you to the most likely explanation for a situation which can be grounding and reassuring when in mod-spiral.

    Hear more here...

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    16 分
  • Episode 19 - Chasing perfectionism

    Episode 19 - Chasing perfectionism
    2026/02/12
    This episodes sees our hosts discussing the search for perfectionism and why it can be debilitating and applies it to ADHD.

    When is good enough really good enough?

    What are the links to imposter syndrome and self esteem?

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    17 分
  • Episode 18 - 5-4-3-2-1 Manage anxiety

    Episode 18 - 5-4-3-2-1 Manage anxiety
    2026/02/07
    This episodes sees our hosts look at the benefits of the 5-4-3-2-1 method to grounding yourself and calming your nervous system down.

    We all feel that fight or flight (or freeze) impulse when we perceived threat but how can we ground ourselves and calm our nervous system down?

    Start with this little tool, it might really help.

    HYPERFOCUSED! Discovering ADHD together.

    This episode includes AI-generated content.
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    16 分