『Humans Manual』のカバーアート

Humans Manual

Humans Manual

著者： Andres Diaz
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 A podcast for those of us who didn’t come with instructions. Ever felt like you should know how to climb a tree, juggle, or whistle for no reason at all? You’re in the right place. In each episode, we explore skills they never taught you in school but make life way more fun, free, and fulfilling. From riding a motorcycle to walking on your hands, we dive into the kind of knowledge you didn’t know you needed… but you’ll be glad you learned. Because living is also about playing. And being human is way more fun when you can pop a wheelie on your bike.Copyright 2025 Andres Diaz
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  • Hands-Free Cycling: A Body-Based Guide

    Hands-Free Cycling: A Body-Based Guide
    2025/12/11
    Summary: - This episode teaches hands-free cycling, guiding the bike with your body to improve balance, control, and confidence while prioritizing safety and conscious urban riding. - Core ideas: start with proper posture and a relaxed, engaged core; look far ahead; use the hips and slight trunk tilt to lean the bike; the neck and eyes guide wheel direction. - Step-by-step progression: 1) Stabilize speed with smooth pedaling 2) Start with light hands 3) Guide with the hips (navel as a beacon) and gentle knee/hip input 4) Practice gradually: loosen one hand, then extend the arm, then release both hands for short moments, always breathing calmly 5) Build confidence with micro-corrections and looking ahead - Handy techniques and tips: avoid pulling the bars; press the inner knee against the frame to cue turns; align neck/shoulders/hips with your gaze; the body is the hidden steering mechanism. - Common mistakes and fixes: avoid looking at the front wheel, gripping handlebars tightly, jerky pedaling, and crowding elbows; correct by gazing to the horizon, keeping elbows loose, and maintaining smooth pedaling. - Training routine: about 10 minutes of warm-up (diaphragmatic breathing, mobility, core work), 20 minutes of straight-line practice, then hip-back stretches; aim for a three-times-a-week schedule. - Braking with control: learn to return to the handlebars safely and practice front-brake braking on dry, straight ground without locking. - Basic bike maintenance: proper tire pressure, tight headset, correct saddle height, clean/lubricated chain; good setup saves energy. - Mindfulness in motion: ride with three to five slow breaths, stay present, and use breathing to manage tension and focus. - Urban context and safety: use the technique only in safe conditions (clear bike lane, straight, no intersections); the hands-free skill is for comfort and efficiency, not for distraction. - Practical challenge and training ideas: set micro-goals (soft hands and look ahead, release one hand, small hip corrections) and note sensations; widen practice in turns and with wind, and use walls as safe practice spaces. - Benefits: improves stability, posture, coordination, reduces hand/wrist fatigue, and supports efficient, healthier urban cycling. - Closing message: the body acts as a steering system; your hips, breath, and gaze guide the ride. Remeber you can contact me at andresdiaz@bestmanagement.org
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    8 分
  • Bike still: without putting a foot on the ground.

    Bike still: without putting a foot on the ground.
    2025/12/04
    Summary: - Track standing is staying upright on a bike without putting a foot down, relying on balance, not leg power alone. Eyes and gaze ahead (not at the wheel) help balance; a slight incline can aid the motion. - Preparation: find a safe, quiet space with a smooth surface and a small incline; lower the saddle a touch; select a middle gear; check tire pressure (slightly lower than road setup) for grip. - Technique: position the front wheel in a slight V angle, keep relaxed posture, and use micro-movements. Alternate tiny pedal and brake pressures, using the front brake as an anchor and light rear brake to modulate. Breathe and keep the center of gravity within the base of support. - How to practice: start with a wall for support, then progress to unsupported rolling near a stop, looking far ahead and using small pedal/brake adjustments. A practical goal is to hold for ten breaths without touching down. - Mental approach and safety: expect nerves, use slow breathing, and practice away from traffic with proper gear and helmet. If the bike wobbles, time movements with the hips; lean toward the side you’re turning. - Gear notes: with clipless pedals, start looser and practice barefoot first; fixed-gear bikes feel natural for track standing due to direct pedal-wheel linkage. - Benefits: quicker starts, fewer low-speed falls, better balance in roundabouts and intersections, improved confidence and control. - Common mistakes: staring at the front wheel, locking elbows, over- or under-gear, abrupt front braking, and not breathing. Fixes include looking ahead, keeping arms relaxed, using brakes gently, and timing with hip movements. - Progressive plan: today two 5-minute sessions; tomorrow practice at two safe lights; this week aim for ten breaths without a foot down; gradually increase difficulty (e.g., half-released hand, longer holds). - Final mindset: balance is intelligent movement, not the absence of movement. - Close: encouragement to subscribe and share, with a reminder that technique enhances enjoyment and safety on any ride. Remeber you can contact me at andresdiaz@bestmanagement.org
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    8 分
  • Whistling with fingers: stadium-level volume

    Whistling with fingers: stadium-level volume
    2025/11/27
    Summary: - The episode teaches finger whistling at stadium volume, aiming for a loud, clean, and controllable whistle that can cut through noise and draw attention. - It notes that finger whistles can reach 100 dB or more and mentions whistled languages as cultural heritage (La Gomera). - Practical prep includes clean hands, short nails, slightly moist lips, good posture, mirrors for beginners, and taking breaks to avoid dizziness. - Three techniques: 1) Two-index fingers: specific mouth, tongue, and lip positioning; adjust if air leaks or sound is rough. 2) Two pinkies: sharper edge and brighter tone; can be easier for people with smaller hands. 3) Thumb and index in an OK sign: circle placed at the lips’ center; allows holding something in the other hand. - Fine-tuning focuses on opening size, tongue position, and air direction; success hinges on angle rather than sheer force and sustaining the whistle. - Common mistakes and fixes cover issues like too much opening, loose tongue, jaw clenching, or breaking sound; emphasizes precision over lung power. - A 5–10 minute practice routine is outlined, including incremental blowing and recording progress with a decibel app. - Extra tips address hydration, posture, outdoor wind considerations, and the idea that good whistling is about tuning rather than forcing volume. - Uses and etiquette cover signaling at noisy events, calling friends, summoning a dog, cheering, and appropriate contexts (avoid cinemas, libraries, or serious meetings). - Reality check asserts whistling is learned technique, not a gift; with practice, noticeable progress is possible. - Safety reminders include avoiding others’ ears, pausing if dizzy, keeping hands clean, and balancing lip tension to protect lips. - Reflective tasks invite readers to note what technique produced the first sound, where vibration was felt, and how tone changes with tongue height. - The closing frames whistling as a sonic signature that communicates presence and can open doors, with encouragement to try it now and track progress. - The episode ends with a call to subscribe, provide feedback, and share. Remeber you can contact me at andresdiaz@bestmanagement.org
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    6 分
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