Do you say "yes" when you really want to say "no"? Do you find yourself carrying everyone else's needs while quietly ignoring your own?

If so, this episode is for you.

This week, we are delving into Chapter 2 of Burnout by Emily Nagoski and Amelia Nagoski to explore the concept of Human Giver Syndrome, the cultural expectation that women should constantly care for others while prioritizing their own needs last.

We unpack why people-pleasing feels so tied to anxiety, how chronic guilt can keep us stuck in burnout, and why setting boundaries often feels uncomfortable before it feels empowering.

In this episode, we discuss:

• What Human Giver Syndrome is and how it contributes to burnout
• Why anxiety often convinces us that everyone else's emotions are our responsibility
• The connection between people-pleasing, perfectionism, and chronic exhaustion
• Why guilt doesn't always mean you're doing something wrong
• How boundaries protect your well-being—not your popularity
• Small, practical ways to begin caring for yourself without abandoning the people you love

If this episode resonated with you, we'd love for you to rate, review, and follow Two Anxious Girls. Sharing the podcast with someone who always puts themselves last might be exactly what they need to hear today.

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