In this episode, Kev and Tracey are joined by Dr. Lisa Dorn—Associate Professor of Driver Behaviour at Cranfield University and author of The Official DVSA Guide to Better Driving—to explore the psychology behind driving anxiety and confidence.

We chat about:

• How anxiety impacts driving performance, regardless of your level of experience
• The human brain, emotions, and why anxious thoughts can hijack your driving
• Practical tips for building confidence and changing limiting beliefs behind the wheel

While listening to this episode, ask yourself:

• How do your thoughts and feelings affect your driving experience?
• What situations behind the wheel make you feel most anxious?
• What’s one positive thing you can remind yourself of the next time you drive?

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