Space Invaders: Why People Push Your Boundaries

Have you ever walked away from a conversation feeling emotionally drained, frustrated, or like your needs simply didn't matter?

In this episode of Human & Aware, Sarah and Skye unpack the psychology and spirituality behind people who repeatedly ignore personal boundaries, what we call "Space Invaders."

From overbearing family members and controlling partners to well-meaning friends who are "only trying to help," we explore why some people struggle to respect boundaries, how guilt and loopholes are used to justify overstepping, and the hidden emotional toll this takes on your confidence, nervous system, and sense of self.

You'll discover:

• Why some people feel entitled to cross boundaries.

• The difference between genuine support and controlling behaviour.

• How "helpfulness" can become a form of manipulation.

• Why resentment builds when boundaries aren't honoured.

• The surprising connection between psychology, nervous system regulation, and personal energy.

• Practical ways to recognise boundary violations and begin protecting your peace.

If you've ever struggled to say no, felt guilty for putting yourself first, or questioned whether your boundaries are "too much," this conversation is for you.

Because healthy relationships don't require you to abandon yourself, they thrive on mutual respect.

Want to learn more?

Visit our hosts online:

✨ Sarah Hawkins: www.sarahhawkins.com.au ✨ Skye McCarthy: https://thewomenshappinessproject.com/ 📱 Follow the podcast on Instagram: @human.and.aware

If you enjoyed this episode, please follow, rate and review the podcast - it helps us reach more people who are ready for these conversations.

Are Energy Vampires Real?

Have you ever walked away from someone feeling completely exhausted... even though nothing "bad" happened?

Is it psychology? Is it spirituality? Or could it be both?

In this episode, we explore the fascinating concept of energy vampires through the lens of both psychology and spirituality. We unpack why certain people leave us feeling emotionally drained, the subconscious patterns that keep us connected to them, and how to recognise the difference between supporting someone and sacrificing your own wellbeing.

We also discuss: ✨ Why some people seem to feed off your energy 🧠 The psychology behind toxic relationship dynamics 🌿 The spiritual meaning of energetic boundaries 💛 Practical ways to protect your peace without guilt

If you've ever questioned why some relationships leave you feeling depleted while others leave you feeling alive, this conversation is for you.

Were the experiences that shaped your life decided before you were even born?

What if your fears, relationship patterns, beliefs, and even your biggest life challenges didn't begin with you?

In this fascinating episode of Human & Aware, Sarah Hawkins and Skye McCarthy explore the powerful intersection of psychology and spirituality as they discuss soul contracts, ancestral patterns, generational trauma, childhood conditioning, karma, and the possibility that your soul chose certain experiences before this lifetime.

Are we simply products of our upbringing, or could there be something much deeper influencing the path we're walking?

Whether you're curious about pre-birth planning, spiritual awakening, personal growth, manifestation, healing, or the psychology behind why we repeat certain patterns, this conversation will challenge the way you see yourself and your life story.

If you've ever wondered:

• Did I choose my family before I was born?

• Why do I keep attracting the same relationships?

• Can trauma be passed down through generations?

• Is my life unfolding exactly as it was meant to?

• Can I change the story I've inherited?

...then this episode is for you.

This isn't about telling you what to believe—it's about opening your mind to new possibilities and encouraging you to reflect on your own journey.

🎙️ Listen now and discover how understanding your past—whether through psychology, spirituality, or both—could completely change your future.

Subscribe to Human & Aware for weekly conversations where psychology meets spirituality, helping you better understand yourself, your relationships, and the world around you.

Learn more about your hosts

https://www.sarahhawkins.com.au/

https://thewomenshappinessproject.com/