Hug Your Inner Seven-Year-Old: Advice for Anyone Scared in Their Second Act
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Hug Your Inner Seven-Year-Old: Advice for Anyone Scared in Their Second Act
-
ナレーター：
-
著者：
Judy Swafford skydived alone at 50, leads a marketing team of 12, hosts her own podcast, plays pickleball daily, and has made it her personal mission to talk openly about menopause because nobody told her it was coming and she spent a year thinking she was going crazy. She joins Gen Wilson in The Brk Rm for a conversation about the back nine of life, what the second act really looks like, what grief taught her after her father's death, why she stopped letting the wrong people sit at her table, and what it means to finally pay attention to yourself after decades of doing everything for everyone else.
Chapters/Timestamps:
00:00 Introduction and Background
03:13 The Skydiving Leap
07:11 Entering the Second Act
07:27 Understanding Menopause
16:34 Rest and Morning Rituals
19:09 Losing Her Father
24:21 Boundaries, Legacy, and Advice
Connect with Judy:
🌐 Website: thefoundershustle.com
💼 LinkedIn: Judy Swafford
Want to connect with, support, and find out how to be a guest on The Brk Rm? Visit: 📱 Instagram: @thebrkrmpod