5 - How you set boundaries tells people more about you than you think
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5 - How you set boundaries tells people more about you than you think
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概要
It doesn't get any worse than making progress on your strength & physique goals, going to the gym, eating healthy, hitting your steps and then your environment pulls you back to old habits making it seem impossible to achieve any kind of fitness goals with your lifestyle.
In this episode, I discuss the leading factors that contribute to you struggling to show up for yourself when you're not surrounded by family and friends who value health like you do (because lets be honest, most people aren't going to share the same goals as you so naturally they'll speak to you based on their perception of fitness).
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