If you’re a woman wondering “Is this... perimenopause?” then this is the episode you need in your ears.

In this week’s episode Carly unpacks the most common (and confusing) question she hears from midlife women:

“How do I actually know if I’m in perimenopause?”

With warmth, honesty and a hefty dose of myth-busting, Carly shares:

• What perimenopause really is (and why you can still be having regular periods and very much be in it)
• Why blood tests for hormones can be misleading
• The subtle signs your body might already be giving you
• How mental health shifts: anxiety, rage, brain fog can be linked to hormonal changes
• Why it’s so hard to tell the difference between stress, burnout, and hormone fluctuations
• How to start tracking your symptoms and get support that actually helps

Just FYI (and we’re all grown ups here, so you know this already), but this isn’t medical advice. Carly’s not a clinician: but she is an experienced and qualified midlife specialist PT and coach who’s been there, works daily with women going through and has had enough chats to know when something doesn’t feel right.

You are not imagining it. You are not dramatic. You are not alone.

Whether you're just starting to wonder, or you've been feeling “off” for a while and haven't known where to turn, this episode will help you connect the dots and start advocating for yourself.

Resources mentioned:

💚 The Greene Climacteric Scale – Search it online or use it to support a GP appointment

Want more support?

→ Follow Carly on Instagram and drop her a DM @carlycorrigall

→ Explore The Reboot – Carly’s coaching & support programme for midlife women

Subscribe. Review. Share it with the women in your life who need to hear this!

Because perimenopause might be wild - but we don’t have to go through it confused and unsupported and you absolutely CAN feel fantastic!