If you’ve ever thought:

• “Why can’t I stick to anything?”
• “I know what to do, I just don’t do it.”
• “I get a few weeks in… and then I fall over again,”

this episode is for you.

You’ll hear why your past attempts at behaviour change haven’t stuck — and it’s not because you lack discipline or motivation. It’s because you’ve been taught to start from fixing yourself, instead of respecting yourself.

Inside the episode, I walk you through a simple 4-step process to create behaviour change that actually lasts:

• Hear the thoughts you have about your behaviour
• Notice the feelings those thoughts create
• Separate your worth from your habits
• Choose the smallest action you can start with and build up from there

You’ll also hear a real client story that shows how powerful this shift is when you stop treating your body like a problem and start treating it like something remarkable you get to care for.

If your health goals have always been driven by fear, shame, or the belief you need to “sort yourself out,” this episode gives you a whole new way to approach change — one that feels more respectful, and surprisingly doable.

Links & Resources:
Join: Plan to Enjoy 2026

Curious about working together?
I’m currently taking private clients. Book a consultation where will discuss what you want to achieve, what you’ve currently been doing, and you’ll leave with a clear step-by-step individualised plan to achieve it. Whether I can help you achieve your goal or not, you’ll leave knowing what the next steps are.

🌐 Emma's Website
📱 Follow on LinkedIn

If you enjoyed this episode, follow the show, share it with a friend, and leave a review. Let’s help more women stop fixing their bodies and start trusting them.