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Hey friend,
This week, we are pulling an episode from the archive.

Meal prep and planning is something that can easily feel like a chore and just another to do on a very long list.

often times we feel like it's something we have to do. It can feel super restrictive and heavy.

In fact, there was a period of time where I felt like i needed to take a step back from it all together.

I had been so regimented and strict with my meal planning and prep for so long, I just kind of burned myself out.

It was almost like I needed a vacation from that lifestyle. Enter, the honeymoon phase of my more Intuitive Nutrition Journey.

In some ways it felt like total freedom to eat whatever I wanted whenever I wanted to. To not plan meals or do prep.

But, over time it started to feel a little more like a burden to decide moment by moment what to eat. And I felt like I was wasting time thinking about food that could have been better used elsewhere.

Use this reframe if you've been rebelling against yourself by not meal planning or prepping, and you realize it might be time to bring a little structure back into the mix, this episode is for you!

If you want to apply the concepts I teach here on the show to your own life on a deeper level, I want to invite you to work with me. You can email alisha@alishacarlson.com. We will take all of this material and apply it directly to your life and current issues around food and exercise.

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