How to keep moving when life drains your energy
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How to keep moving when life drains your energy
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Most of us don't see the slow drain happening until it's too late. We blame ourselves for being tired, for not bouncing back, for lacking resilience - when really, we're just running on empty without any systematic way to refuel.
Jon and Josh explore the three types of resets that prevent burnout, why "pushing through" is actually self-neglect, and how to use micro-resilience to build sustainable momentum without running yourself into the ground.
SKIP AHEAD:
(00:00) You're not weak - you're running an engine without oil
(04:00) The physiology of depletion, how stress hijacks your executive function
(10:00) The three micro-resilience domains, physiological, cognitive, and emotional resets
(16:00) Micro-resilience in action, the 10% rule, one decision removed, and energy matching
(20:00) Recovery rituals and momentum banking, prepare on good days for your tired future self
(25:00) The 5-day challenge, one depleted area, one small action daily
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