#healing, #physical pain, #body, #meditation, #movement practice, #somatic therapy, #shadow work

In this episode, Kayla Sirena discusses her personal journey of healing physical pain in the body. She shares her experiences with back pain, leg pain, and knee pain, and how she was able to heal through various practices. Kayla emphasizes the importance of connecting with the body, sitting with the pain, and observing it without judgment. She also suggests incorporating gentle movement practices like Yin yoga and swimming, as well as engaging in somatic therapies and shadow work. The key takeaway is that healing physical pain requires a holistic approach that addresses emotional, mental, and spiritual aspects.

Insights from video:

• Healing physical pain requires a holistic approach that addresses emotional, mental, and spiritual aspects.
• Sitting with the pain and observing it without judgment can help in the healing process.
• Incorporating gentle movement practices like Yin yoga and swimming can be beneficial for healing physical pain.
• Engaging in somatic therapies and shadow work can help address underlying emotional issues.
• Listening to the body and connecting with intuition is essential for healing.

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Chapters

00:00

Introduction

02:19

Personal Experience with Physical Pain

05:03

Chronic Pain and Addiction

07:24

Steps for Healing Physical Pain

20:02

Incorporating Somatic Therapies and Shadow Work

22:20

Conclusion and Well Wishes

Keywords

Mexico, cooking, food as medicine, Ayurvedic nutritionist, sober, prescription medications, Mexican pharmacies, addiction, toxic, natural healing, gut health, sleep medications, intuition, inner guidance, trust, healing power of love, healing, physical pain, body, meditation, movement practice, somatic therapy, shadow work