In this episode of The Self-Image Lounge podcast, you’ll learn

· What is distraction?

· Why do you get distracted easily?

· Personal struggles of Coach Preeti of being a distracted adult

· Two ways to become Indistractable.

Notable quotes from the podcast:

“Distraction means dislodging or deviating your traction.”

“I was ruled by my pain emotions so strongly that I created habits that would give me temporary relief from it, by being distracted.”

“Your brain is wired to keep you safe. So, the moment you challenge it by introducing a never-attempted goal, it starts looking for evidence or behavioural patterns that help you access all those goals that you wanted to try yet did not achieve.”

“Becoming Indistractable means striving to do things that you meant and said you will do. It is keeping your promises to yourself and to others”

“To be able to identify this, you must have an acute awareness of yourself and triggers that you experience which leads you to giving into the sway. This requires a greater enquiry on your part into the pain and resolving it.”

Useful Resources:

Book your Consult here:

https://calendly.com/coachingwithpreetic/consult

Connect with Life Coach Preeti Chandrashekar Vaidya:

Instagram: https://www.instagram.com/coachingwithpreetic
Facebook: https://www.facebook.com/ coachingwithpreeti

YouTube channel: https://www.youtube.com/@pritscv