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Most of my new clients with chronic illness are starting from a place of complete overwhelm and feeling like they are sitting in the wreckage of their lives and wondering, 'where do I even start to deal with this?'

So let's talk about overcoming that overwhelm and finding ways to help yourself take back some sense of direction and control.

In this episode which will be a series, I start breaking down the first steps you need to take to start adapting to living your new life with chronic illness.

This includes:

• Processing all the emotions
• How to get the information you need
• First steps to working out what you can do to help yourself
• What your priorities need to be
• How to manage the disbelief.

If you are feeling totally overwhelmed and need some direction and validation, then this podcast is for you.

Kerry Jeffery is a Coach, Counsellor and Clinical Hypnotherapist helping clients all around the world to overcome the emotional issues of living with chronic illness.

She lives in Melbourne, Australia along with Hashimoto's, Celiac, Antiphospholipid Syndrome and Type 1 Diabetes.

Find out more about Kerry and her Therapy programs here.

Book your FREE online Discovery Session with Kerry here.

Follow Kerry for daily posts on Facebook here.