Have you ever read a novel where a character has PTSD or anxiety… but it doesn’t actually affect how they think, act, or relate to others?

If you’ve been trying to figure out how to write a book with characters who feel real — not flat or unrealistic — you’re not alone. And this is one area many Christian writers struggle to get right.

In this episode, I’m joined by Lori Owens from the podcast Practical Solutions for PTSD, and we’re talking about what most writers miss when it comes to portraying trauma on the page.

We’re looking at how PTSD and anxiety actually show up in everyday life — and how you can bring that depth into your story in a way that feels authentic, compassionate, and grounded.

This is especially important for novel writing for Christians who want to write meaningful stories without oversimplifying real struggles.

• Why trauma affects more than just a character’s backstory • How PTSD and anxiety influence thoughts, reactions, and relationships • Everyday coping behaviors that make characters feel real and relatable • How trauma shows up in the body, emotions, and beliefs about trust and safety

You don’t have to guess your way through writing hard topics.

With the right understanding, you can write characters who feel real, layered, and honest — while still telling stories that reflect hope and truth.

Lori Owens’ Podcast – Practical Solutions for PTSD: 👉 https://podcasts.apple.com/us/podcast/practical-solutions-for-ptsd-anxiety-symptoms-seasonal/id1835492018

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