How to Understand Stillness
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
How to Understand Stillness
-
ナレーター：
-
著者：
概要
We share a simple way to stop identifying with racing thoughts and return to calm awareness. A sports metaphor, a few practical steps, and a fresh look at ego help us move from defense to stillness and speak with clarity.
• past and future as mental opponents on a court
• the trap of defending against thoughts
• stepping out of the game as stillness
• ego as narration versus the movie of life
• entanglement with the storm and restful awareness
• breath and heartbeat as anchors for presence
• guidance arriving as a single clear word
• speaking from stillness rather than fear
You can follow us on our social media handles, young people and your colleagues. Invisible first. We are we are on all our podcast channel on all the podcast channels
Send us a text
Support the show
In Being. Invisible First. Ron & Kim