How to Trust Yourself Again After Burnout | Somatic Healing with Marisela Rosales
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How to Trust Yourself Again After Burnout | Somatic Healing with Marisela Rosales
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In this deeply personal episode of The Vibrational Shift, Johanna sits down with Marisela Rosales, a holistic psychotherapist turned somatic coach, to talk about burnout, embodiment, self-doubt, and the process of trusting yourself again after a major life transition.
Together, they explore how burnout lives in the body, why mindset work alone is not always enough, and how somatic healing can help us reconnect with clarity, courage, intuition, and inner wisdom. Marisela also shares how her work supports women of color in returning to the wisdom of their bodies, honoring ancestry, and moving through life without self-abandonment.
This episode is for anyone feeling stretched thin, uncertain, or disconnected from themselves and ready to remember that their body still knows the way.
In this episode:- What embodiment really means
- How burnout shows up in the body
- Reconnecting with intuition and clarity
- Reclaiming your voice after self-doubt
- Honoring ancestry, motherhood, and leadership
- A simple breath and sound practice for nervous system support
Website: https://www.mariselarosales.com/
Instagram: https://www.instagram.com/healingwithmarisela/
This episode is sponsored by Root and Ritual, a modern hair studio rooted in intention, presence, and care.