Feeling overwhelmed by conflicting advice about diet, exercise, and recovery support? This episode brings you clarity. Dr. Amy Comander, a breast medical oncologist and leading voice in integrative and lifestyle medicine, breaks down what these approaches really mean — and why they're becoming the foundation of modern cancer care, holistic health, and long-term survivorship.

She explains the simple evidence-based habits that help breast cancer survivors live longer and feel better, how to find qualified lifestyle medicine physicians, and the one pillar of wellbeing patients say has the greatest impact on their recovery. Dr. Comander also shares insights from her new book, written specifically for breast cancer survivors seeking grounded, trustworthy guidance for a healthier future.

If you're craving whole-person care, clarity amidst the noise, and actionable next steps that support your mind and body beyond treatment, this conversation will help you move forward with confidence.

*What You'll Learn:*
⚕️What most doctors miss about diet advice and true lifestyle medicine.
⚕️How an elevator flyer transformed cancer survivorship care for thousands of patients.
⚕️The surprising pillar of health that breast cancer survivors say matters most.
⚕️The problem with overwhelming patients with information.
⚕️Why menopause care is essential for treating breast cancer patients.
⚕️How a coffee meeting changed Dr. Comander's approach to weight management after cancer.
⚕️The evidence-based resource for exercise and cancer recovery.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

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A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

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When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.