How to Thrive in Midlife with Dr. Harpreet Gujral
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How to Thrive in Midlife with Dr. Harpreet Gujral
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Today’s guest is Harpreet, a nurse practitioner with over 30 years of experience. In this episode we discuss navigating perimenopause and menopause, emphasizing the importance of self-awareness and listening to one's body. In our interview…She highlights common symptoms like sleeplessness, mood changes, and low energy, stressing the need to slow down and manage stress to avoid the onset of chronic conditions. Harpreet shares a case study of a client who lost weight and found self-love through her six-month coaching program. She introduces a mindfulness meditation exercise and gives us a list of 10 foods to help women thrive in midlife. I love how Harpreet gently encourages self-compassion and gratitude to be expressed regularly for the body's hard work. So Call in Thriving in Midlife with Harpreet! Call IT in With Dar!
The LoveTunerThe Lovetuner is a simple flute is considered to be the vibration of love and compassion.
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Full Show Notes can be found at CallITInPodcast.com
Photo credit: Rebecca Lange Photography
Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons)
Production credit: Erin Schenke @ Emerald Support Services LLC.
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