• How to TRULY befriend wakefulness | Insomnia recovery with Coach Cristian Zor

  • 2025/02/10
  • 再生時間： 1 時間 40 分
  • ポッドキャスト

How to TRULY befriend wakefulness | Insomnia recovery with Coach Cristian Zor

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  • Sleep coach Cristian and I dive deep into one of the toughest concepts of insomnia recovery – befriending wakefulness. We discuss what it means, how to embrace it, and the role of self-kindness in the process. Enjoy the episode, and don’t forget to follow for more insights on insomnia recovery!
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Sleep coach Cristian and I dive deep into one of the toughest concepts of insomnia recovery – befriending wakefulness. We discuss what it means, how to embrace it, and the role of self-kindness in the process. Enjoy the episode, and don’t forget to follow for more insights on insomnia recovery!
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