Ever feel like your nervous system is hijacked by a story you can't stop telling yourself? In this episode, Aaron sits down with Inner Glow Coach and suicide attempt survivor Angie Hawkins to bridge the gap between "woo-woo" spirituality and nervous system science.

In this episode, you’ll discover:

• The 90-Second Rule: A simple scientific trick to shut down the physiological stress response instantly.

• Safety vs. Science: Why "aligning with your soul" and "regulating your nervous system" are actually the same thing.

• The "Baby" Method: A transformative framework for treating your anxiety with radical attentiveness.

Connect with Angie:Visit runninginslippers.com to grab Angie’s memoir or apply for one of her five monthly free coaching calls.

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