『How to Stop Running on Empty and Reclaim Your Energy in Midlife - with Philippa Scott』のカバーアート

How to Stop Running on Empty and Reclaim Your Energy in Midlife - with Philippa Scott

How to Stop Running on Empty and Reclaim Your Energy in Midlife - with Philippa Scott

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 In this deeply compassionate no-nonsense episode, Michelle speaks with Philippa Scott, a therapist who knows exactly what it's like to be a high-performer quietly burning out behind the scenes. Philippa shares her personal journey through two major burnouts, the intense struggle of navigating parenthood and perimenopause, and why traditional self-care and mindset tools simply didn't work for her. They explore the mind-body connection, why your old trauma might be sabotaging your energy today, and how to finally break free by teaching your unconscious brain that you are safe now. Get ready to learn how to reclaim your energy, rewrite your story, and step into the powerful woman you were always meant to be Philippa Discusses The signs of burnout women often miss, including brain fog, decision fatigue, and feeling stuck in destructive thinking patterns that blur reality. How the Richards Trauma Process (TRTP) differs from traditional therapy like hypnosis by using the language of your unconscious The 'cake analogy': why ignoring the deep inner work is like trying to bake a perfect cake in a dirty kitchen, making everything harder and less effective. The significant shift from being in 'life creation mode' to 'wisdom giving mode' in midlife How old trauma patterns related to key transitions like menarche, birth, or relationships can affect how we physically do menopause. The power of teaching women to prioritise their own health and needs so they can give their best to their family, rather than their 'dregs'. BEST MOMENTS "Your system is doing the very best it can to keep you safe. So you are not broken. You're just running old software." "I was flogging myself for a workplace that did not rely on me the way my kids and my family relied on me." "We lose clarity in lots of areas of our life, and we feel stuck, or we feel like we can't move forward in any way." "You are not broken. Your old software and your old programming needs updating, and we need to turn off some of the programs that are running in the background that are causing you to sabotage yourself." GUEST LINKS https://bio.site/fantasticfutures www.fantasticfuture.com.au HOST BIO Michelle is a highly respected Physiotherapist and Menopause Wellbeing Practitioner with over two decades of experience in the health and wellness industry. After experiencing seven years of debilitating symptoms herself before realising it was perimenopause, Michelle has since dedicated her career to helping other women navigate this transformative stage of life. Her personal journey fuels her passion for educating and empowering women, as well as training businesses and health professionals through her specialised menopause and wellbeing workshops. A best-selling author and sought-after speaker, Michelle combines deep clinical expertise with relatable, real-world experience. Through her podcast, "Menopause - The Real Deal," she offers evidence-based guidance, authentic conversations, and practical strategies. Listeners trust Michelle for her empathetic understanding and her commitment to helping women thrive, making her a leading voice in the menopause space. Facebook https://www.facebook.com/michelle.kimp.9/ Tiktok https://www.tiktok.com/@michelle_rowlinson Linkedin www.linkedin.com/in/michelle-rowlinson-38330b21a Youtube https://www.youtube.com/@MenopauseTheRealDeal My Book: You, me conquering perimenopause & menopause https://amzn.eu/d/hCcbjag Website www.panaceapause.co.uk
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