At Parents are People too, we help parents feel human again. That means acknowledging that behind every packed lunch, bedtime story, and pediatrician appointment is a person—you—with dreams, goals, and yes… a tendency to procrastinate sometimes.

Let’s be honest—procrastination happens to all of us. Whether you’re knee-deep in diapers or navigating teen drama, there are days (or weeks!) when motivation just… disappears. And when you’re a parent, that lack of momentum can feel even heavier. The to-do list doesn’t pause, the family doesn’t slow down, and yet, you feel stuck.

So how do you break the cycle?

We use the Energy Leadership™ framework from iPEC Coaching to help our clients move from stuck to flowing—without guilt, shame, or hustle-culture pressure.

Let’s walk through what that can look like.

Procrastination isn’t laziness. It’s usually a sign that something deeper is going on—fear, fatigue, perfectionism, confusion, or simply burnout. Instead of beating yourself up, pause and ask:

“What am I really avoiding—and why?”

This simple awareness shifts you from reacting to choosing, which is a hallmark of Level 3 energy and higher in the Energy Leadership model. You’re already starting to take your power back.

At any given moment, you’re operating from one of seven energy levels. When procrastination hits, it’s often because we’re stuck in:

• Level 1 (Victim Energy): “There’s no point. I’m too tired. Nothing I do matters.”
  

• Level 2 (Conflict Energy): “I should be doing more. What’s wrong with me? Everyone else has it together.”
  

Sound familiar?

The goal isn’t to stay in high-vibe energy all the time (that’s unrealistic, especially for parents), but to notice when you’ve dropped into lower levels and get curious.

Ask yourself:

“What would it look like to move just one level up?”

Maybe that means reframing the task as a choice rather than a burden (Level 3), or remembering why it matters to you (Level 5). A small mindset shift can reignite your motivation.

Procrastination thrives on overwhelm. Instead of aiming for a grand overhaul, ask:

“What’s the smallest step I can take right now?”

Maybe it’s writing one sentence. Putting on your shoes. Sending that email. When we create momentum, motivation follows. The action doesn’t have to be perfect—it just has to be real.

Celebrate that tiny win. Dopamine loves progress.

When you’re constantly giving to others, your own wants can get buried under the rubble of everyone else’s needs. But your desires matter.

What do you want today? This month? In this season of life?

Energy Leadership helps you reconnect with your core values and inner purpose, which fuel sustainable motivation. When your actions align with your why, procrastination loses its grip.

You’re not just a parent. You’re a person. And it’s okay to ask for help—whether that’s a coach, a friend, a therapist, or a support group.

At Parents are People too, we work with you to understand what’s underneath your resistance, how to manage your energy, and how to find your unique rhythm again—your version of motivated.

Because motivation isn’t something you chase—it’s something you cultivate, moment by moment, choice by choice.

Wherever you are in your parenting journey, remember this: You're allowed to pause, and you're allowed to start again. You are human. And you’re doing your best!

1. Notice Without Judgment
2. Check Your Energy Level
3. Start With One Tiny Win
4. Name What You Want
5. Get Support That Sees the Whole You