How to Stop Feeling Overwhelmed - Ep 131
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How to Stop Feeling Overwhelmed - Ep 131
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How often do you find yourself feeling overwhelmed?
I still do, more often than I would like to. This summer I have been feeling it a lot.
As I was thinking about how to move out of this cycle of overwhelm I documented the process so I could share it with you.
This week’s podcast highlights 3 phases of getting out of overwhelm. You might only need 1 or 2 of the phases. Sometimes you need all 3.
- Ask “What is the smallest step I could take to show myself I’m not stuck?”
- Ask “What am I gaining by staying stuck? How am I benefitting from this?”
- Identify the thoughts and feelings that are present as you think about what is overwhelming you.
I walk you through a real example in my own life. You can hear the difference in thoughts or lies that are easy to deal with and one that hits me pretty hard. I left it raw on purpose.
Give it a try the next time you are feeling overwhelmed and let me know how it goes.
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Music by Romarecord1973 from Pixabay
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