Does your eating feel off after a summer with no set routine? Now, you want to feel better—without getting stuck in the failed dieting cycle that works for awhile but ultimately leaves you frustrated, right back where you started?

In this episode, Elizabeth shares a gentler, more realistic way to get back into healthy habits that help you feel good, without jumping into another restrictive diet or getting caught in the all-or-nothing cycle.

You'll learn:

• How to recognize the on-again, off-again eating patterns that may be keeping you stuck.
• Why food guilt can show up the moment a summer without structure ends, and what that may be telling you about your current relationship with food.
• How emotional eating can creep in when stress and low bandwidth take over.
• Why self-compassion can help you make healthier choices more consistently.
• How to create a simple, realistic food plan that actually fits your life.
• How habit building through one small, doable change can work better than trying to overhaul everything at once.
• A quick way to figure out what’s been working well and what might need some attention.
• Why your self talk around food, diets, and “getting back on track” matters.
• How to start building more flexible and sustainable eating habits.
• How group coaching with a nutrition coach supports the change you're already trying to make

This episode gives you a plan flexible enough to actually hold, built around your life instead of another reset.

Let’s rebrand wellness together! Elizabeth, Tara & Maria

Connect with us!

Add your name to the wait list for Stop Starting Over, Elizabeth’s upcoming Small Group Coaching Program: https://elizabethharrisnutrition.com/waitlist

The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e

Elizabeth Harris, MS, RDN, LDN Facebook/Instagram: https://www.instagram.com/ElizabethHarrisNutrition Take the free quiz, What Type of Eater Are You?: https://elizabethharrisnutrition.com/quiz

Join The Nourished Table, Elizabeth's monthly recipe club, for $20 a month: https://elizabethharrisnutrition.com/recipe-club

Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Join Tara’s Newsletter: www.taradeleonfitness.com/connect

If you're in the Annapolis area, follow Everybody Strong Annapolis for studio updates, class openings, and details on the grand opening free workout: https://www.instagram.com/everybodystrongannapolis/

Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com

Ready to stop starting over with food? Join the wait list at https://elizabethharrisnutrition.com/waitlist to get first access to my new fall program.

Come join the conversation in the Health and Healing with Intuitive Eating Facebook group and let me know what stood out to you in this episode.

Episodes Mentioned

Want to go deeper on meal planning? Go back and listen Meal Planning Without the Daily Food Stress! How to Reduce Decision Fatigue and Make Dinner Easier for Your Family to the earlier episode on how I teach clients to be meal ready.

If you want to start a podcast or grow your existing one, visit julianabarbati.com and let them know we sent you!