How to Stay Active, Strong, and Pain Free for Life | Sherry Mockler | Episode 29
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How to Stay Active, Strong, and Pain Free for Life | Sherry Mockler | Episode 29
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At 63 years old, Sherry Mockler is not slowing down. She is training for the National Senior Games, lifting heavy, coaching others, and proving that strength has no age limit.
In this episode of the TLW Podcast, Sherry shares why adults must train for strength, power, balance, mobility, and longevity before they begin losing them. She explains the truth about women lifting heavy, how to prevent falls and injuries as you age, and why your training today determines how you will move 10, 20, or even 30 years from now.
Sherry also opens up about rebuilding her life after divorce, beginning a new career after 18 years as a stay at home mother, growing Sherry Mockler Strong, and relying on prayer, gratitude, courage, and connection through some of life’s hardest seasons.
This conversation is about more than fitness. It is about refusing to let fear, age, or adversity determine the rest of your story.
Learn more about Sherry and her online training programs at SherryMocklerStrong.com.
Subscribe to the TLW Podcast for conversations about leadership, faith, discipline, health, purpose, and building a life that lasts.