How to Start Conversations About Men’s Mental Health
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How to Start Conversations About Men’s Mental Health
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Why is it so hard for men to open up?
In this episode of Stronger Minds, Stronger Men, we tackle the cultural and emotional barriers that keep men silent—and the real-life consequences that follow. Austin takes us through the fears many men face—fear of rejection, fear of appearing weak, fear of being seen as broken—and how we can push through them with honesty, courage, and compassion.
You’ll hear practical ways to start these difficult conversations, from using mental health check-in tools to journaling prompts and safe moments to open up. We also explore what to do when someone opens up to you—and why your response could make all the difference.
This episode is not about perfection—it’s about intention. It’s about making space for truth, connection, and strength through vulnerability.
If this episode resonates with you, share it with someone who might need to hear it. And if you’ve started your own conversation around mental health, reach out—Austin would love to hear your story. DM or email through the show’s contact info.