Our beautiful world is so dynamic. There's so much to explore; so many people to meet; and so many things to do. So, in order for us to live our best life--on our terms--we have to be aware of the distractions that exist.

This is especially important when you're on a mission to adopt a different lifestyle or lose weight to improve your wellness.

In thinking on the topics, I developed a comprehensive list that comes with a handy mnemonic device: FEELINGS.

• Failed Commitments

• Egotism

• Entertainment

• Laziness

• Insincerity

• Negativity

• Gossip

• Support (lack of)

And then I review how to remove that B.S. from your life to make room for what REALLY matters to you and supports your goals:

1. Acknowledge
2. Assess
3. Act

>> To support your journey to being the master of your domain, I've created something just for you! It's a FREE, 30-day challenge to help you see that you have the guts, chutzpah, belief–whatever you want to call it–in yourself to grab life by the horns and go for it. It's called the GUMPTION challenge. ⁠Click here for details and get started!⁠ <<

Want to make a lifestyle change...for good? Visit UnmaskedWellness.com or email me at erica@unmaskedwellness.com to learn more about wellness mindset coaching opportunities with me!

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No matter what, keep making choices that serve you in your pursuit to living a life of happiness and health!