In this episode of Heat Up Your Retreats, I’m joined by Tina BE, an intuitive communication coach who helps heart-centered leaders move beyond performance and into presence.

This conversation is a powerful reminder that confident communication doesn’t come from forcing your voice, memorizing scripts, or performing for approval — it comes from learning how to listen to your body, regulate your nervous system, and speak from a place of alignment.

Tina shares her journey, her approach to embodied communication, and what leaders need to understand if they want their voice to truly resonate — whether they’re speaking on stage, leading a retreat, or showing up online. This episode is especially meaningful for leaders who feel exhausted by visibility or disconnected from how they sound when they speak.

What We Talk About in This Episode

• Why confidence doesn’t come from performance
• The difference between speaking at people and resonating with them
• How the body, breath, and nervous system affect communication
• What it means to lead from presence instead of pressure
• Why authenticity creates deeper trust than polish
• How embodied communication supports retreat leaders, speakers, and entrepreneurs

Key Takeaways for Leaders

• Presence creates more impact than perfection
• Regulating your nervous system changes how your message lands
• Confidence is embodied — not memorized
• You don’t need to sound like anyone else to be effective
• When leaders stop performing, people feel safer to connect

Episode Timestamps

• 00:00 – Welcome to Heat Up Your Retreats 01:05 – Introducing Tina BE and her work
• 03:10 – Why performance blocks true confidence
• 06:40 – Embodied communication and nervous system regulation
• 10:15 – Speaking from presence instead of pressure
• 14:30 – Why authenticity resonates more than polish
• 18:20 – Lessons for retreat leaders and speakers
• 22:00 – Final reflections and encouragement

Why This Conversation Matters

Many leaders know what they want to say — but struggle with how they say it. This episode reframes communication as an embodied experience, not a performance, and offers a new way forward for anyone who feels called to speak, lead, or host transformational experiences.

Ready to Lead With Presence?

If this episode stirred something in you and you’re feeling called to lead, host, or create experiences that truly transform people — you don’t have to do it alone.

📩 Email me: Amanda@AcrossTheHorizonTravel.com Subject line: Strategy Session

Thank You for Listening

If this episode encouraged you:

• Share it with a fellow leader
• Subscribe so you don’t miss future conversations
• Leave a review so more people can find this podcast

Until next time — Keep dreaming big, keep planning bold, and keep heating up your retreats. 🔥