How to Achieve Superhuman Sleep (Sleep Nirvana): The Foundation of Peak Performance

If you're waking up tired, relying on coffee to function, or feeling stuck at a constant 6 or 7 out of 10 — this episode shows you how to unlock what Riley calls Sleep Nirvana, the ultimate state of deep, restorative, superhuman sleep.

Sleep is the foundation of everything: energy, clarity, mood, hormones, productivity, and long-term health. When your "battery" starts the day at zero, you burn through backup systems that were never meant to be used daily — leading to fatigue, brain fog, low performance, and chronic stress.

In this episode, you'll learn:

• What Sleep Nirvana actually is: fall asleep in 10–15 minutes, stay asleep 7–9 hours, and wake up with all-day energy
• Why entrepreneurs and high performers often feel depleted (and how to fix it)
• The most common sleep problems and what they reveal about your biology
• How stimulants like caffeine and energy drinks mask deeper issues
• The exact "bare-bones basics" Riley uses with clients to dramatically improve sleep
• Why blue light destroys melatonin — and how to block it effectively
• The importance of a pitch-black bedroom (and how to set it up properly)
• The role of light exposure on your circadian rhythm — and why morning sunlight is non-negotiable
• How to diagnose whether your sleep issues come from environment, habits, or deeper root-cause biological factors

If you want to reach 9/10 or 10/10 energy levels — the kind of mental clarity that feels almost "Limitless" — sleep is the foundation everything else is built on.

This is your introduction to the Superhuman Sleep system. Mindset, hormones, genetics, and performance nutrition come next — but it all starts here.