How to Sit With Uncertainty - A 3-Minute Practice for Not Knowing
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概要
We've been taught that questions are problems to solve. That not knowing means we're failing. But what if uncertainty isn't something to fix, but something to practice being with?
In this episode, you'll learn a simple 3-minute practice for holding a question without needing to answer it. No cards, no tools, no expertise required. Just you and one question you're actually carrying right now.
What you'll practice:
- Bringing awareness to where questions live in your body
- Noticing (and releasing) the urge to immediately solve or fix
- Building capacity for uncertainty as a relational practice, not a failure state
Perfect for: Anyone feeling anxious about decisions, overwhelmed by not knowing what's next, or tired of treating every question like a test they're failing.
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