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If you wake up overwhelmed, overstimulated, or already absorbing the emotions of everyone around you… this episode is your reset.

Amanda shares the five free morning practices she personally uses before 8 AM to regulate her nervous system, align her energy, and stay grounded as an intuitive, athlete, engineer, and mother.

These practices blend the best of both worlds:
— Science: circadian biology, HRV, vagal tone, nitric oxide, lymphatic flow
— Spirit: energy field alignment, dawn portals, gratitude frequency, aura clearing

In this episode:
• The sunrise ritual that balances cortisol + clears your energetic field
• Amanda’s morning prayer (and why it instantly increases HRV)
• How to use your HRV score without letting it rule your day
• The breath practice that changes your biochemistry in 30 seconds
• Why a simple body scrub is both lymphatic therapy and aura cleansing

Free tools mentioned:
• Episode 13 – The 3 Breaths Practice
• Oxygen Advantage Book
• Oxygen Advantage App
• Welltory App

Paid Tools mentioned:
• Maria Yraceburu’s Calendar
• Morpheus Training System
• Whoop
• Oura Ring
• Apple Watch
• Garmin Watch
• Polar Strap

Work with Amanda:
• Body Scan Sessions
• Intuitive Coaching
• Free Resources

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Watch Cosmic Body Shenanigans Podcast on YouTube!

Check out more from Amanda:
Website: Body Whisper Healing
Instagram: @Amanda.G.Smith
Facebook: Body Whisper Healing
Pinterest: AmandaGSmithBWH
LinkedIn: Amanda (Ritchie) Smith

Take the Gutsy Chick Quiz to find out how your type A, high achieving mindset might be holding you back from healing your chronic health issue: https://gutsychickquiz.com