『How to Reset Your Life in 30 Days (My "Month of Me" Framework)』のカバーアート

How to Reset Your Life in 30 Days (My "Month of Me" Framework)

How to Reset Your Life in 30 Days (My "Month of Me" Framework)

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Have you ever stood somewhere beautiful - truly present for the first time in what feels like forever - and thought, why don't I have this every single day? That's exactly what happened to me at a lighthouse in Portland. I was on vacation, my son strapped to my chest, salty breeze on my face - and for the first time in years after a high-conflict divorce and what felt like one crisis after another, I was actually there. Mentally present. And it stopped me in my tracks. What I realized in that moment changed everything: every yes I had been giving to everyone else was a no to myself. To my peace. To my presence. To my health. So I went home and launched a 30-day experiment I now call the Month of Me™ - and it was one of the most transformational things I've ever done. The habits I built during that first Month of Me™? I still use them today, over eight years later. If you're constantly saying yes to everyone else and no to yourself, struggling to feel present, or just know your self-care is running on fumes - this episode is your starting point. By the end, you'll have a simple, completely customizable 30-day framework to start saying yes to you. WHAT YOU'LL LEARN IN THIS EPISODE: The lighthouse moment that sparked the Month of Me™ - and the realization that changed how I approach everythingWhy every yes to someone else is quietly becoming a no to yourselfHow to rate your mental and physical health across five key areas so you know exactly where to startHow to use the 7-step Month of Me™ framework to build a plan that's completely customized to youHow to identify your roadblocks before they derail you - and set boundaries to protect your 30 daysWhat to do when some things work and some things don't - and how to keep pivoting until you find what sticksHow to access the Month of Me™ AI companion tool on my website to build your own custom plan TIMESTAMPS: 00:00 — The question that sparked this episode: how do you start a Month of Me™ ? 01:00 — The lighthouse moment: standing present for the first time in years 02:30 — The realization: every yes to others was a no to myself 03:30 — How the Month of Me™ was born - and the Facebook announcement that kicked it off 04:30 — Step 1: Rate your mental and physical health on a scale of 1–10 05:30 — The three areas I focused on first - and why I kept it to three 06:00 — Step 2: List out what's not working - these become your no's 07:00 — Step 3: List out what's worked before - these become your yes's 07:45 — Step 4: Map your self-care commitments onto your calendar 08:30 — Step 5: Identify your roadblocks and set boundaries around them 09:30 — Step 6: Try it for 30 days and see what changes 10:00 — Step 7: Pivot back to the framework and keep refining 11:00 — The Month of Me™ AI companion tool + ways to work with me NEXT STEP OPTIONS: ✔️ Pre-order my book: http://www.corrielo.com/overwhelmculpritbook ✔️ Month of Me™ AI companion: https://corrielo.com/product/month-of-me-method-ai-companion/ ✔️ Take the Overwhelm Culprit Quiz: www.corrielo.com/overwhelmculprit ✔️ Connect with Me on Social: Facebook: http://www.facebook.com/iamcorrielo Instagram: http://www.instagram.com/iamcorrielo Twitter: http://www.twitter.com/iamcorrielo LinkedIn: http://www.linkedin.com/in/iamcorrielo YouTube: http://www.youtube.com/iamcorrielo TikTok: https://www.tiktok.com/@iamcorrielo Substack: https://iamcorrielo.substack.com/ ✔️ Visit my Website: www.corrielo.com ✔️ Book me to Speak: www.corrielo.com/speaking ✔️ Enroll in Coaching: www.corrielo.com/coaching SUBSCRIBE FOR MORE: Don't miss future episodes where we dive deeper into topics like leadership, personal growth, and turning challenges into opportunities. Hit that subscribe button and join the journey to confident leadership! ✔️ Subscribe to the Podcast: Apple Podcasts | Spotify ✔️ Subscribe on YouTube Podcasts: https://youtube.com/playlist?list=PL2iLLfzM7QKFoP2JFPE41hUl1SVHcH3IF&si=Fk3ZsBem6xBLRF1R
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