Nearly half of all Alzheimer’s cases could be prevented. That’s not wishful thinking — it’s what the research behind the Bredesen Protocol is showing. And yet most people still believe that cognitive decline is inevitable, something that just happens with age, something you can’t do much about. This episode is here to change that.

Jo Grabyn is a clinical nutritionist, director of Bounce Matters, and one of only six nutritionists chosen from 3,000 applicants to train directly with Dr. Dale Bredesen in the ReCODE protocol. She’s spent a decade working with patients on brain optimisation, Alzheimer’s prevention, and cognitive reversal — and she’s watched firsthand what happens when people get the right information at the right time.

In this episode Kelly and Jo cover what Alzheimer’s actually is and why the old belief that nothing can be done is being overturned, the five subtypes of the disease and why identifying yours changes your prevention approach, the role of sleep, diet, exercise, stress, and toxins in long-term brain health, when to start thinking about prevention, and what to do if you carry the APOE4 gene.

This one is personal for Kelly — her mum was diagnosed with Alzheimer’s. It’s a conversation about what’s possible when you start early, and why that window matters.