How to Recognize and Recover from Burnout in Caregiving Roles
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How to Recognize and Recover from Burnout in Caregiving Roles
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Feeling drained from always putting others first?
In this episode, I open up about overcoming burnout, revealing why connecting with your true intentions matters more than constant productivity.
And I also share: How can re-framing “burnout” as a conversation, rather than a private struggle can shift family or team dynamics.
"The consistency is in the quality, not the quantity."
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https://link.kirtana168.com/podcast
00:00 – Why Caregivers Burn Out First
01:29 – Breaking Routines and Guilt About Consistency
03:01 – When Passion Fades: My Personal Burnout Story
05:07 – Tools That Actually Helped Me Recover
06:39 – Compassion Fatigue and Caregiver Isolation
09:11 – Pressure, Shame, and Emotional Energy Drains
11:17 – Why Sharing Stories Brings Genuine Relief
13:13 – Redefining Success and Stepping Off the Hamster Wheel
14:33 – The Power of Authentic Recognition and Community
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