How to Reclaim Your Energy When You're Burned Out
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How to Reclaim Your Energy When You're Burned Out
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In this episode, Dana is joined by Dianne Andree, an award-winning speaker and burnout prevention specialist who shares her own journey of standing on the brink of exhaustion. After years in education and leadership, Dianne realized the "hurry culture" and a constant pressure to achieve were draining her energy and purpose. She reveals how she learned to fight back against burnout not just with self-care, but by harnessing the "power of pause," setting firm boundaries, and learning to say no in order to say yes to what truly matters. Dianne offers practical strategies for high performers to stop "shoulding" on themselves, reconnect with the present moment, and build a life of sustainable energy and authentic achievement.
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