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What do you do when the life you built suddenly falls apart?

In this heartfelt episode of the Worthy & Abundant Podcast, I sit down with coach, speaker, and digital creator Shawn Howerton for an honest conversation about healing after divorce, betrayal, narcissistic abuse, family estrangement, and profound relational loss.

Together, we explore what it really takes to rebuild your life after heartbreak—and how to move forward without allowing your past to define your future.

In this episode, we discuss:

❤️ Healing after divorce and betrayal

❤️ Family estrangement and parental alienation

❤️ Narcissistic abuse and emotional recovery

❤️ Healthy boundaries vs. trying to control others

❤️ Rebuilding self-worth after rejection

❤️ Living with grief while choosing hope

❤️ Acceptance, gratitude, and faith

❤️ Grounding techniques and healing the nervous system

❤️ Reparenting yourself with compassion

Whether you're navigating family conflict, recovering from emotional abuse, or simply trying to rebuild your life after a painful season, this conversation offers hope, practical wisdom, and encouragement.

✨ If this episode resonates with you, please subscribe, leave a review, and share it with someone who may need this message today.

🎙️ Connect with Shawn Howerton

https://www.tiktok.com/@shawnkhowerton?is_from_webapp=1&sender_device=pc

I can be found at @shawnkhowerton across FB, TT, IG, and YT.

Topics Covered:

Family Estrangement • Parental Alienation • Narcissistic Abuse • Emotional Healing • Divorce Recovery • Self-Worth • Healthy Boundaries • Trauma Recovery • CPTSD • Reparenting • Gratitude • Faith • Personal Growth • Worthy & Abundant Podcast

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Linda's mission is to grow this audience and heal the planet through empowering men and women to live their healthiest, best and most empowered and authentic lives.