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If you’re searching for how to quit drinking alcohol in 2026, you’re not alone, and you’re not behind.

In this Season 8 kickoff episode of the Sober Vibes Podcast, I break down why the old way of quitting alcohol no longer works for so many women, especially high-functioning, successful women stuck in the moderation cycle.

White-knuckling, willpower, and “just drinking less” may have worked for some in the past, but in 2026, we understand more about the nervous system, emotional regulation, and why so many women drink to cope with stress, anxiety, and burnout.

This episode introduces a calmer, smarter, and more sustainable way to stop drinking without shame, fear, or all-or-nothing thinking.

In This Episode, You’ll Learn:

• Why trying to drink less keeps you stuck in the cycle
• How to stop drinking every night without relying on willpower
• Why grey area drinking is so common and so exhausting
• What actually helps after 30 days without alcohol
• How to quit drinking wine when it’s tied to stress and identity
• Why quitting alcohol in 2026 is about lifestyle + emotional sobriety
• How to build a sober lifestyle that feels freeing, not restrictive

Whether you’re sober curious, stuck asking “Do I really have to quit forever?”, or quietly Googling how to stop drinking wine at night, this episode will help you rethink sobriety in a way that feels realistic and supportive.

Resources & Support Mentioned:

Soberity Circle

1:1 Sober Coaching

Book

Free Resources

PODCAST SPONSOR:

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Ready to thrive in your alcohol-free life? Sober Vibes: A Guide to Thriving in Your First Three Months Without Alcohol is your step-by-step guide to navigating early sobriety with confidence.

Grab your copy today!

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