How to Protect Your Mental Health When You're Self-Employed
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How to Protect Your Mental Health When You're Self-Employed
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Running your own business can be tough on your mental health. In this episode, I chat with copywriter Katie Rickson about routines, boundaries, and how to build a business that supports your wellbeing as much as your income.
Katie opens up about her own journey sharing how she learned to prioritise rest, set better boundaries, and build a business that fits her life, not the other way around.
We also explore why so many self-employed people struggle with guilt when taking time off, and the small, practical changes that can make a big difference to your mental health.
Whether you have been running your business for years or you are just starting out, this episode is a gentle reminder that your wellbeing is not a luxury. It is essential to your success.
You can find Katie here:
https://www.linkedin.com/in/katie-rickson-writer/
https://www.katierickson.co.nz/
https://businessinthebath.co.nz/
LET'S CONNECT:
Web: smashingselfemployment.com
YouTube: @smashingselfemployment
LinkedIn: @karlcraigwest
Get the Smashing Self-Employment book : https://amzn.to/2GiBBEL