Are you creating a business that supports your well-being, or one that silently drains it?

In this episode of The Talk Freelance To Me® Podcast, host Ashley Cisneros Mejia sits down with registered nurse, wellness educator, and creative entrepreneur Arlene Ambrose to talk about the intersection of health, creativity, and freelance sustainability. Arlene brings her deep clinical background from emergency rooms and rural healthcare into an eye-opening conversation about stress, seasonal work rhythms, and the importance of building a business that doesn’t ignore your body.

This conversation is a must-listen for any freelancer feeling the pressure to keep pushing, producing, and overdelivering. Arlene’s perspective is a reminder that rest isn’t a reward … it’s an essential part of the work.

ABOUT ARLENE AMBROSE

Arlene Ambrose is a Canadian-based health writer, registered nurse, and well-being educator. She has expertise in emergency room nursing, post-anaesthetic recovery room care, and travel nursing. She's knowledgeable in several fields of health but is particularly passionate about slow living, self-care, stress management, and lifestyle medicine. She views these as powerful strategies for preventing and treating chronic illness while promoting overall well-being. Follow Arlene on Instagram and sign up for her newsletter, A Moment of Pause.

Full show notes here.

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