What does preparation really mean when you’re about to embark on a deep inner journey? In this episode, we explore how to set the stage — mentally, physically, and emotionally — for a transformative experience. From nutrition and fasting to intention setting, creating a safe space, and understanding possible challenges, we unpack everything you need to consider before diving in. Whether you’re planning a guided ceremony, exploring in nature, or simply curious about best practices, this conversation offers grounded insights, real-life anecdotes, and practical advice.

Timestamps:

00:00 - Introduction: Why preparation matters

01:40 - The role of mindset and physical prep

02:40 - Diet and lifestyle changes before the experience

05:40 - Fasting and how it impacts sensitivity

06:40 - Mental preparation and media detox

08:40 - The importance of setting intentions

10:40 - What happens when the session goes off-script

13:40 - Respect, surrender, and managing expectations

15:40 - Choosing the right environment and people

17:40 - What can go wrong? Real risks and how to reduce them

21:40 - Trip sitters and emergency readiness

23:40 - Emotional overwhelm and getting "stuck"

25:40 - Meditative tools and calming techniques

27:40 - Psychological safety and risk of re-traumatization

28:40 - Natural ways to ground yourself

30:40 - The role of trip "exit tools" and one cautionary tale

33:40 - Clearing up myths about vitamin C and other helpers

34:40 - The power of ritual and creating sacred space

37:40 - Group dynamics and opening ceremonies

39:40 - Letting go after all the prep is done

40:40 - Time loops, internal clocks, and staying grounded

41:40 - Meditation, surrender, and final thoughts

42:40 - A word of encouragement and what’s coming next