In this honest and vulnerable episode, Dae Hayes shares the truth about the challenges of being a mom of multiples under the age of importance and what she practices to ensure that she can reset and serve her family. Dae focuses on the concept of the Sabbath as a time for rejuvenation . Join Dae as she shares her personal journey of learning to rest God’s way, inviting her children into age appropriate rest, and practical strategies for incorporating rest into daily life. The conversation emphasizes the need to release burdens, navigate social media influences, and prioritize self-care, ultimately leading to a more joyful and fulfilling motherhood experience.

This episode is for the mama who needs to be de-influenced, is feeling underwhelmed by all the self-care gurus and facial masks, and is ready to let go of the old life that allowed for solo resting time and needs a refresh and restart while still being present for her family.

Let your mind shift with these takeaways:

• Rest is essential for mental and physical well-being.
• Honoring the Sabbath can improve relationships, happiness, and rejuvenation.
• Social media can create unrealistic expectations for what rest can look like in real life.
• Rest should not be viewed as a reward for productivity.
• Practicing the Sabbath can lead to increased joy and peace.